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I’m Afraid of How My Partner Will React to My Unplanned Pregnancy

An unplanned pregnancy can feel overwhelming, especially if you’re concerned about how your partner might respond. The thought of sharing this news may add more stress to an already delicate situation, but there are ways to make the conversation smoother.

We’re here to offer strategies for discussing the pregnancy with your partner. If you’d like to speak with someone in person, PRC Medical provides no-cost resources tailored to help you through this time.

Prioritize Your Safety

Are you concerned that sharing this news might lead to a harmful reaction? Prioritizing your safety and well-being is crucial. You don’t have to endure any situation that threatens you.

If your partner is abusive, reach out to the National Domestic Violence Hotline for immediate help. They can be reached at 1-800-799-SAFE (7233) or by texting 88788.

Breaking the News

Feeling anxious about having this conversation is normal, but transparency is essential. Think about how you would want your partner to approach you if the situation were reversed.

Choose a time and place where both of you can focus entirely on the conversation. This will allow your partner to absorb the news and ask any questions they may have.

Keep in mind that initial reactions can vary—from surprise or concern to fear. These responses are natural and are not a reflection of you. An unplanned pregnancy can be life-changing, so allow time for emotions to settle.

After the Conversation

Your partner may show readiness to engage in decision-making, attend appointments with you, and consider your options together.

If they’re unable to provide the support you need, remember it’s not a measure of your worth. Reach out to family, friends, or PRC Medical, where we can connect you with people who understand and are ready to listen.

Get the Care You Deserve

No matter what happens, PRC Medical is here for you. Our no-cost services include options like pregnancy diagnosis, decision support, health information, and more.

Reach out to schedule a confidential appointment in a safe, welcoming space.